Why You Should Drink More Water As A Senior

Why You Should Drink More Water As A Senior

 

Medicare Advantage plans 2019There are so many different reason as to why you should be drinking more water more often than you probably are. People don’t realize that their body actually needs more water than they actually think. You should be drinking over eight cups of water a day and even more if your body needs it. Although that may seem like a lot once you start drinking a lot of water a lot of the time you will actually start to feel more thirsty more often and you will actually start to crave water more of the time than you may crave it right now. I for sure promise you that they more you start drinking water more often the more you will start to crave the water and the easier it will become to keep drinking water everyday on a regular basis.

You should be drinking more water everyday because it can actually make it easier to lose weight since you are feeling more full more often and aren’t feeling the need to eat a lot of food. If you drink a cup of water before each meal you will actually tend to eat less at every single meal than you would if you were not to be drinking some water before a meal. Try it out and you will most likely notice that you are not eating as much as you normally would’ve. Although you may be wanting to eat more even if you are feeling full you need to stop doing this because then you will start to gain weight. Although it can be hard to not eat until you are super full try to only be eating until you feel good anf until you do not feel hungry anymore. Try this for a little bit and your body will start to get used to not eating as much as you used to.

Another reason why you should be drinking more water is because it can make your skin start to clear up a lot of times because you are not drinking a lot of soda and a lot of sugar. If you replace the soda and the sugar that you are drinking everyday and you will replace it with water instead you wil for sure start to notice a change in your skin and in your health in general.