As some people may know it is much better to be working out in the morning and not later in the day since your bodies metabolism is working much faster in the morning so when you work out when this is happening you will start to burn a lot more calories than you would if you were just working out at a random time in the day. Even though some people may prefer to work out later in the day it should be something you should try because you will actually start to lose more weight if you are working out in the morning instead of working out later in the day since you are burning so much more calories when it is in the morning. This can be great for people that are older since most of the time elderly people are more of morning people and tend to be awake more early in the day.
Working out in the morning as a elderly can also make you feel more energized and if you fast when you are working out in the morning you might even be burning more calories than you would if you were just doing a workout with eating food beforehand. While you might not notice a large difference in your weight at first when doing this you will start to notice a big difference over time just like everything in life does take some time to do so be patient and just keep trying as many times as you can to workout in the morning and try not to be eating anything until around noon so that your body is eating all the food that you have in your body first before you start to eat more new food. Your body stores enough food to last you for quite awhile so you will be totally fine not eating until noon since you aren’t starving. Although it may be hard to start doing this at first your body will start to get used to this way of eating and you will soon stop to feel hungry early in the morning. Your body will make you think you are hungry since you are most likely used to eating super early in the morning but give it some time and you will slowly get used to this way of eating over some time.
Try to do these things more often in your day to day life because you will start to notice some change in the way you look and even in the way you feel. Food will probably even start to taste better since you are only eating when your body actually needs food and actually is needing the energy instead of just eating in the morning because that is what you are told to do.